Our Blog

joints, Strain, mobility, flexibility, muscle movement
30May
Why My Knees Hurt When I Climb Stairs, and Can Physio Help?

Knee pain while climbing stairs is more common than you might think, and no, it’s…

post-surgery recovery, recovery exercises
16May
Post-Surgical Rehab Feeling Slower Than Expected? Red Flags to Watch For

Sometimes, recovering from surgery isn’t as smooth as expected, and that’s okay. But how do…