Exercise Therapy Edmonton

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Empower Your Movement. Enhance Your Life.

Is Exercise Therapy Right for You?

Have you ever wondered:

Why do I experience persistent pain despite rest?
Can targeted exercises help me recover from an injury?
How can I manage my flexibility and prevent future injuries?
What role does exercise play in managing chronic conditions?

If these questions resonate with you, our Exercise Therapy in Edmonton might be the solution you’ve been seeking.

At West Henday Physical Therapy, we believe that movement is medicine. Our Exercise Therapy in Edmonton programs are structured to help you regain strength and mobility and achieve your personal health goals through tailored physiotherapy exercises.

What Is Exercise Therapy?

Exercise therapy involves structured physical activities prescribed by a physical therapist to address specific health issues. These physiotherapy exercises aim to:

Restore muscular and skeletal function
Improve flexibility and balance
Enhance overall well-being

Our therapists develop personalized exercise prescriptions to meet your unique needs.

What Conditions Can Exercise Therapy Address?

At West Henday Physical Therapy, our Exercise Therapy in Edmonton supports a wide range of health and mobility concerns. Whether you’re recovering from an injury or managing a long-term condition, we design exercise programs to help restore movement and build lasting strength.

Chronic Pain

Alleviate ongoing discomfort with gentle, structured exercises that reduce sensitivity and improve function.

Post-Surgical Recovery

Rebuild strength and flexibility after surgeries like joint replacements or ligament repair.

Sports Injuries

Safely return to play with exercises that target muscle imbalances, mobility, and control.

Arthritis

Relieve stiffness and inflammation with joint-friendly routines that encourage daily movement.

Back and Neck Pain

Stabilize the spine with targeted core and posture exercises to reduce strain and flare-ups.

Balance Disorders & Fall Risk

Improve your confidence and safety with drills that train the body’s natural balance responses.

Tendinopathies (e.g., Tennis Elbow, Achilles Tendonitis)

Eccentric strengthening exercises help repair and load tendons gradually.

Postural Issues (e.g., Forward Head, Rounded Shoulders)

Correct alignment through guided posture retraining and mobility drills.

Osteoporosis & Low Bone Density

Weight-bearing and resistance exercises are tailored to maintain bone health and prevent fractures.

Parkinson’s & Neurological Conditions

Improve coordination and slow functional decline with rhythm-based movement programs.

Workplace Injuries (e.g., Repetitive Strain)

Restore endurance and flexibility to affected areas through ergonomic-focused routines.

Post-Concussion Recovery

Light, graded exercises help improve tolerance for movement and reduce postural instability.

What Techniques Are Employed in Exercise Therapy?

Our approach to Exercise Therapy in Edmonton includes a wide spectrum of techniques to match your condition, ability, and goals. Sessions are progressive, adaptable, and built to support long-term results.

Our physical therapist utilizes a range of techniques, including:

Strength Training

Use of bodyweight, resistance bands, or light weights to support joints, reduce pain, and build muscle resilience.

Flexibility and Mobility Exercises

Gentle stretching and movement to improve joint mobility and muscle length without overloading tissue.

Balance and Proprioception Drills

Exercises like single-leg stands or soft surface training to boost body awareness and coordination.

Aerobic Conditioning

Low-impact activities such as walking, stationary biking, or step training to improve circulation, energy, and stamina.

Functional Movement Training

Replicate real-life tasks (like lifting, bending, or climbing stairs) to restore confidence in daily activities.

Core Stabilization Work

Target deep abdominal and pelvic muscles to enhance spine support and prevent injury.

Plyometric Progressions

For higher-level rehab, jumping and landing drills are used to retrain power and control safely.

Eccentric Loading Techniques

Slowly lengthening muscles under tension—used especially in tendon rehab (e.g., patellar or rotator cuff tendinopathy).

Motor Control Re-education

Mindful, slow-paced movements that rebuild precision and restore normal movement patterns after injury.

Stretch-Strength Pairing (PNF Techniques)

Used to enhance range of motion and muscle activation through coordinated contraction and relaxation cycles.

We use a combination of hands-on treatment, guided movement, and individualized physiotherapy exercises to relieve joint pain and improve function. Your sessions may include:

What to Expect During Your Exercise Therapy Journey

Starting something new can feel uncertain, especially when your body has been through pain or injury. That’s why at West Henday Physical Therapy, exercise therapy isn’t rushed or intimidating. It’s structured to meet you where you are.

Here’s what the experience typically looks like:

Step 1: Initial Movement & Needs Assessment

We begin by understanding your story—what hurts, what’s hard to do, and what you want to get back to. Our therapist will assess your range of movement, strength, balance, and how your body moves through basic tasks.

Step 2: Personalized Exercise Prescription

Based on what we find, we build a customized program just for you. This includes the right exercises, intensity, and pace to help you improve without flaring up your symptoms. We walk you through every move until you’re confident doing it.

Step 3: Guided Practice + Progress Tracking

As you attend sessions, we will coach you on form, technique, and breathing. We regularly recheck your progress, adjust your program as needed, and make sure you’re gaining not just strength but trust in your body again.

Step 4: Take-Home Movement Plan

You’ll leave each session with a clear, achievable plan to continue at home. Whether it’s a 5-minute stretch or a few strengthening drills, we make it doable and effective.

This journey isn’t about pushing harder—it’s about building better. Better function, better confidence, and a better relationship with your body.

Who Can Benefit from Exercise Therapy?

At West Henday Physical Therapy, exercise therapy isn’t just for athletes or fitness enthusiasts. It’s for real people—at every age and stage—who want to feel stronger, move better, and live with less pain.

Here’s how different individuals benefit:

If You’re Recovering from Injury: Maybe you’ve had a sprain, strain, or fracture. Exercise therapy helps restore joint motion, rebuild strength, and prevent long-term stiffness.
If You’ve Had Surgery: Joint replacement, ligament repair, or spinal surgery? Exercise is key to regaining function and avoiding complications.
If Chronic Pain Is Holding You Back: Living with back, shoulder, or neck pain? Movement is medicine. Our programs are designed to reduce pain and restore mobility without flaring symptoms.
If You’re Managing a Long-Term Condition: Conditions like arthritis, fibromyalgia, or MS don’t have to mean losing independence. Targeted exercise builds stamina and helps you move with more ease.
If You’re Focused on Aging Well: Staying strong and steady becomes more important with age. Exercise therapy helps reduce falls, improve posture, and maintain your independence.
If You’re Getting Back to Sport or Work: Returning to sports or a physically demanding job? Our programs help you recondition safely, reduce re-injury risk, and get back with confidence.

Let’s build a program that works for you. Book your session for Exercise Therapy in Edmonton at West Henday Physical Therapy.

Ready to Take the Next Step?

Embark on your journey to enhanced health with our Exercise Therapy in Edmonton. Contact West Henday Physical Therapy today to schedule your consultation and begin a personalized program designed to help you move better and feel stronger.