Life gets overwhelming. Whether it’s the stress of chronic pain, recovering from an injury, or carrying emotional weight that no one else sees, mental health plays a bigger role in your recovery and daily comfort than many realize.
At West Henday Physical Therapy, our psychology services in Edmonton are here to walk beside you, not just through physical recovery but through emotional healing too.
This is a safe space where your story is heard, your experiences matter, and real help is within reach.
🗨 “Why am I feeling so low even though I’m healing physically?”
🗨 “Can talking to someone really make a difference in my recovery?”
🗨 “I feel anxious, unmotivated, and tired all the time. Where do I start?”
🗨 “Is there someone who understands how my pain affects my mood?”
🗨 “Do I need to have a diagnosis to get help?”
If any of these sound familiar, you’re not alone. Mental health and physiotherapy go hand-in-hand, and healing doesn’t have to be one or the other. It can—and should—be both.
Struggling with pain that seems to linger? Dealing with fatigue or poor sleep after an injury?
Mental health in physiotherapy is often overlooked. But how you feel emotionally affects how your body heals—and vice versa. That’s why our therapists and psychologists work closely together to create a plan that supports your whole self, not just the part in pain.
From chronic pain to concussion recovery, we include psychological support where it’s needed most.
Our psychology services can assist with a variety of concerns, including:
Our team employs a variety of evidence-based psychological techniques within physiotherapy sessions to support mental health:
We use principles from Cognitive Behavioral Therapy (CBT), such as graded activity and graded exposure, to help manage chronic pain and enhance physical function. These methods assist in altering negative thought patterns and behaviors that may hinder recovery.
We utilize progressive muscle relaxation and guided imagery to alleviate anxiety and stress. These techniques involve systematically tensing and relaxing muscle groups and visualizing calming scenarios to promote relaxation and reduce psychological distress.
Our therapists employ motivational interviewing to enhance motivation and commitment to treatment plans. This client-centered approach helps resolve ambivalence and fosters positive behavioral changes.
We offer Basic Body Awareness Therapy, focusing on movement quality and body awareness to improve mental health outcomes. This holistic approach addresses the physical, physiological, psychological, and existential dimensions of human existence.
Engage in one-on-one sessions with our compassionate psychologists to explore personal challenges, develop coping strategies, and work towards your mental health goals.
Participate in therapist-led group sessions that offer a sense of community and shared experience, focusing on particular topics such as stress management, anxiety, or coping with chronic pain.
At West Henday Physical Therapy, we recognize that physical recovery doesn’t exist in isolation. Pain, injury, and physical stress can deeply affect emotional well-being—and vice versa. That’s why we offer a unique, integrated approach to care, where psychology and physiotherapy work hand-in-hand to support the full picture of your healing.
Whether you’re recovering from a motor vehicle accident, managing chronic pain, or adjusting after surgery, we understand that recovery isn’t just about movement—it’s about motivation, mindset, and emotional strength, too.
Here’s how our integrated model supports you:
Our physiotherapists and psychologists work collaboratively, so you don’t have to retell your story at every step. Shared insight helps us create a unified care plan that supports both body and mind.
Physical healing isn’t always linear. When you’re feeling discouraged, emotionally drained, or anxious about recovery timelines, our psychology sessions provide a safe space to process and reset.
Long-term pain or injury can take a toll on mental health. Our model helps reduce the emotional burden by giving you support that’s consistent, accessible, and grounded in compassion.
Taking the first step into therapy can feel intimidating, especially when emotions are already running high. That’s why your first psychology session at West Henday Physical Therapy is designed to be grounding, gentle, and entirely focused on meeting you where you are.
Here’s what that looks like:
There are never wrong answers or rushed timelines. We start with a simple conversation—about what’s been difficult, what’s been on your mind, and how life has felt lately.
You’re always in control of what you want to share. If you're unsure where to begin, that’s okay—we guide the discussion with empathy and patience.
We'll ask about how you're sleeping, how your body feels, how you're managing stress, and where you’re experiencing emotional or mental roadblocks. It’s about getting a full picture of how life is really going.
Whether it’s managing anxiety, finding calm in your day, building confidence after an accident, or just sleeping better, we’ll work together to set a direction that feels empowering—not overwhelming.
This session isn’t about labels. It’s about understanding what you need and figuring out how we can help, step by step.
Choosing a mental health provider can be hard. That’s why at West Henday Physical Therapy, we’ve built something that feels a little more human.
Here’s what our clients appreciate:
No fast answers. No pressure to explain everything at once. Just give genuine attention to how you’re feeling.
Already in physiotherapy? Your care is coordinated. Physical and emotional progress are tracked together.
Expect real tools—breathing techniques, cognitive strategies, and self-talk exercises—that you can apply between sessions.
You’re seen. You’re heard. And you're supported with compassion, not judgment.
Looking for a psychologist in Edmonton that treats you like a person, not a problem? You’re in the right place.
You don’t need a referral.
You just need a place to start.
Whether you’re in physical therapy or simply searching for psychology in Edmonton that feels human and holistic, West Henday Physical Therapy is here to support your whole journey.
If you’re looking for a holistic approach to mental and physical well-being, West Henday Physical Therapy is here to support you. Contact us to schedule an appointment and live a healthier, more balanced life.
Let’s talk. Real help is just a step away.
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