Your knees are essential for almost every daily activity, from walking and standing to climbing stairs and staying balanced. When discomfort, stiffness, or weakness disrupts these movements, it can affect your mobility and confidence.
At West Henday Physical Therapy, we understand how much knee pain can impact your routine. Our approach to Knee Pain Physiotherapy in Edmonton is structured to address the underlying causes of knee joint strain, improve movement patterns, and support your progress toward meaningful, lasting changes.
Whether your discomfort is linked to a previous injury, recent strain, or unexplained swelling, we work with you to reduce limitations and promote strength and comfort in your knees.
The knee joint is complex and carries a large portion of your body weight with every step you take. When something goes wrong, it can cause knee stress and discomfort. Common causes include:
Knee Pain Physiotherapy in Edmonton focuses on helping your body restore proper movement patterns and reduce stress on the knee joint.
At West Henday Physical Therapy, we work with a wide range of knee-related concerns. Some of the most common include:
Common in sports or accidental falls, especially involving the ACL, MCL, PCL, or LCL. These injuries often cause instability and discomfort when walking.
Damage to the knee joint cartilage, often from twisting motions or deep squatting, leads to knee swelling, locking, or sharp pain.
Also known as “runner’s knee,” this causes pain under or around the kneecap, often linked to gait problems and weak supporting muscles.
Overuse of the quadriceps or patellar tendon can create persistent aching and tightness.
Gradual loss of cartilage leads to stiffness and knee joint strain, commonly accompanied by swelling and loss of motion.
Inflammation of the bursae (fluid-filled sacs) around the knee, leading to warmth, swelling, and sensitivity to touch.
Tightness of the iliotibial band causes pain on the outside of the knee, often aggravated by repetitive bending and straightening.
Whether recovering from arthroscopic procedures, ligament repairs, or joint replacements, therapy supports your return to daily movement.
If you’re unsure about your condition, our team can assess your movement and help determine how Knee Pain Physiotherapy in Edmonton can support your recovery.
Our clinic offers a combination of hands-on care, education, and guided movement strategies to manage knee pain issues effectively.
Gentle joint mobilizations and soft tissue release to improve flexibility and reduce stiffness.
Careful analysis of how you walk allows us to correct inefficient patterns. Improving walking posture can reduce unnecessary stress on your knees and prevent future issues.
We guide you through exercises that target the hips, glutes, quads, hamstrings, and calves, all of which support the knee during movement.
We coach safe bending, squatting, standing, and stepping techniques to reduce pressure on the joint.
In some cases, supportive taping helps reduce strain and gives extra stability as you regain strength.
You’ll receive custom exercises and instructions for at-home knee therapy to maintain progress between visits and support your overall plan.
Each session is based on your feedback and adjusted as you progress toward your goals.
At West Henday Physical Therapy, we focus on guiding you through a practical and manageable plan to address your knee concerns. Knee Pain Physiotherapy in Edmonton begins with understanding how your knee moves and what may be contributing to discomfort or stiffness.
Our process includes:
The goal is to help you move better, regain control of your walking and posture, and support the knee in day-to-day activities. Every step of your plan is explained, and your input shapes the pace of your progress.
You may want to explore Knee Pain Physiotherapy in Edmonton if you experience:
The sooner the tailored treatment begins, the easier it is to address these concerns and prevent them from worsening.
At West Henday Physical Therapy, your first visit includes:
You are encouraged to ask questions at every stage. Your comfort and progress are our priority.
Yes. Stiff or weak hips and ankles can change how your body moves, adding stress to the knees. At West Henday Physical Therapy, we assess your full movement pattern to address these connections.
Definitely, knee Pain Physiotherapy in Edmonton can prevent mild knee pain issues from becoming worse. Early care helps restore movement and prevent long-term discomfort.
Not necessarily. In most cases, we guide you to modify activity, not avoid it. We help you adjust movement patterns and build strength so you can stay active without increasing knee joint strain.
If knee pain issues are slowing you down, help is close by. Whether you’re looking to ease stiffness, improve balance, or confidently return to walking, West Henday Physical Therapy offers thoughtful and supportive care.
Knee Pain Physiotherapy in Edmonton can help you move forward again with less discomfort and more control over your movement.
Call us or book online to begin your journey toward improved knee health.
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