Male Pelvic Floor Physiotherapy Edmonton
Wondering Why No One Talks About Men’s Pelvic Health?
You may be wondering:
- Why do I feel pelvic heaviness or pressure when I sit?
- Is it normal to leak a little after urinating?
- Can kegels really help men, or are they only for women?
- What are pelvic floor exercises, and do they work for chronic prostatitis?
- Can physiotherapy help with long-term bladder control?
These questions are common and important. If you’re experiencing discomfort, changes in urinary control, or difficulty after prostate surgery, you’re not alone, but it’s often not talked about. At West Henday Physical Therapy, we offer male pelvic floor physiotherapy in Edmonton in a respectful, discreet environment that focuses on real solutions and informed care.
Whether it’s a constant need to go, discomfort in the pelvic area, or struggles with recovery after prostate treatment, many men silently face these concerns. Our team is here to help you address them, one step at a time.
Conditions Addressed Through Male Pelvic Floor Physiotherapy
We treat a range of concerns related to pelvic floor dysfunction and men’s health. Some of the common conditions include:
Urinary Incontinence:
Leaking during activity, after urination, or with coughing or sneezing.
Urinary Urgency or Frequency:
Constant need to go or difficulty delaying urination, often linked to pelvic muscle tension or coordination issues.
Post-Prostate Surgery Symptoms:
Loss of control or pelvic weakness following prostatectomy or radiation treatment.
Pelvic Floor Tension or Chronic Pelvic Pain:
A deep ache, pressure, or tightness in the pelvic region, often worsened by sitting or activity.
Chronic Prostatitis or Pelvic Congestion:
Ongoing inflammation or discomfort not linked to infection is often addressed through relaxation and circulation techniques.
Erectile Function and Supportive Recovery:
Where pelvic muscle control plays a role in maintaining healthy function.
Constipation or Bowel Straining:
Difficulty with bowel movements due to overactive pelvic floor muscles.
Postural and Core Dysfunction Affecting the Pelvis:
Compensation or weakness in other areas of the body that place extra strain on the pelvic floor.
Techniques Used in Male Pelvic Floor Physiotherapy
At West Henday Physical Therapy, we take a tailored and respectful approach to treating pelvic floor dysfunction. Whether your goals involve bladder control, post-prostate recovery, or reducing pelvic discomfort, every method is carefully chosen to meet your needs.
Here’s how we help:
Pelvic Floor Muscle Retraining
Active coaching to improve control, coordination, and awareness of pelvic floor muscles using tailored movement strategies.
Kegel Exercise Instruction for Men
We provide detailed guidance on performing Kegels correctly, avoiding common mistakes, while integrating breathing and core control to ensure safe and effective progress.
Manual Therapy
Hands-on release techniques are used to reduce tension in the pelvic floor, glutes, lower back, and abdominal muscles, especially for those with chronic pelvic pain or tightness following injury or surgery.
Postural and Breathing Integration
Teaching how spinal alignment and diaphragm movement influence pelvic floor engagement, especially important for core coordination and reducing strain.
Bladder and Bowel Retraining
For those experiencing urgency, frequency, or straining, we offer structured routines, timed voiding strategies, and practical tools to reestablish control over bathroom habits.
Core Stabilization and Functional Movement Training
The pelvic floor doesn’t work in isolation. We help you build core strength through movements that support your hips, spine, and pelvis, reducing compensatory strain and enhancing pelvic muscle support.
Biofeedback and Visual Cues
If appropriate, we use visual aids or real-time feedback to help you see and feel pelvic muscle contractions and relaxation, improving your confidence and accuracy in activating the right muscles.
Shockwave Therapy for Erectile Function
Acoustic wave therapy (shockwave) is sometimes used as part of a supportive program for men experiencing erectile dysfunction. It may enhance blood flow and tissue healing in the pelvic region, and can be paired with pelvic floor retraining for a holistic approach to men’s health.
Neuromuscular Re-Education
Integrated strategies to retrain the nervous system, combining gentle release work, positioning, and breathing to reduce overactive muscle patterns and support optimal function.
Relaxation and Tension-Release Techniques
Some men experience pelvic floor dysfunction not from weakness, but from holding chronic tension. Breathwork, mindfulness, and guided positioning to ease overactive pelvic muscles, especially useful in cases of chronic prostatitis, pelvic tension, or stress-related tightness.
Why Pelvic Floor Physiotherapy Matters for Men
The male pelvic floor plays a silent but powerful role in everyday function. When these muscles become weak, tight and uncoordinated, it will lead to more than just physical discomfort; it can affect sleep, confidence, energy levels, and daily routine.
At West Henday Physical Therapy, our approach to male Pelvic Floor Physiotherapy in Edmonton focuses on restoring connection, function, and control so you can move with more ease and live with less uncertainty.
What You Can Expect From Treatment:
- Greater control over your bladder and bowels, especially during movement or after surgery
- Reduction in pelvic tension and deep groin discomfort through guided muscle release
- Support for sexual health by improving blood flow and pelvic muscle coordination
- Better awareness of your core and postural habits that affect pelvic health
- Increased comfort and confidence in social, physical, or intimate settings
This isn’t just about treating a condition, it’s about helping you feel more in control of your body again. We’re here to support that journey with respectful care, practical tools, and proven strategies.
Why Choose West Henday for Male Pelvic Floor Physiotherapy in Edmonton?
When seeking support, it’s not always easy to know where to turn. At West Henday Physical Therapy, we provide a space that’s calm, private, and grounded in respectful care.
What makes our approach different:
- Clear communication at every step
- Gentle, progressive plans built around your goals
- Focus on function, not just symptoms
- Long-term strategies for prostate health, pelvic floor dysfunction, and recovery
We’re here to support your comfort, your strength, and your confidence on your terms.
Ready to Take the First Step Toward Pelvic Floor Health?
If you’ve been dealing with symptoms in silence, know that there’s real help available. Whether you’re preparing for or recovering from surgery, managing long-term discomfort, or looking to improve your pelvic health overall, West Henday Physical Therapy is here to support you.
📞 Call us today or book a consultation online
🗓️ Flexible appointments available
Discover how male pelvic floor physiotherapy in Edmonton at West Henday Physical Therapy can support your strength, comfort, and recovery.