Our Blog

Hand Pain Physiotherapy
03Nov
Swelling in the Fingers? 4 Physio Tools That Make Home Relief Easier

Imagine your hands, usually agile and responsive, suddenly feeling like stuffed sausages. That familiar ring…

Vestibular Rehabilitation
25Oct
5 Quick Exercises to Combat Neck Pain After Sleeping Wrong

You roll out of bed, hoping for a fresh start, only to be met with…

Stroke Physiotherapy in Edmonton
31Jul
Why Early Movement After a Stroke Is So Important (But Needs to Be Safe)

After a stroke, it can be like navigating a new terrain, where once-easy movements become…

Vestibular physiotherapy in Edmonton
30Jul
Living with Vestibular Migraines? Can Physio Help?

Imagine feeling dizzy, disoriented, or off-balance without warning, sometimes without even having a headache. This…

Laser Therapy in Edmonton
30Jun
Is Laser Therapy Safe? Risks, Benefits, and Precautions

Thanks to the progress in modern physiotherapy, laser therapy is now a widely used non-surgical…

Total Joint Replacement Rehabilitation in Edmonton
27Jun
Common Challenges During Joint Replacement Rehab and How to Overcome Them

There are challenges along the way, but the road to recovery following a complete joint…

joints, Strain, mobility, flexibility, muscle movement
30May
Why My Knees Hurt When I Climb Stairs, and Can Physio Help?

Knee pain while climbing stairs is more common than you might think, and no, it’s…

post-surgery recovery, recovery exercises
16May
Post-Surgical Rehab Feeling Slower Than Expected? Red Flags to Watch For

Sometimes, recovering from surgery isn’t as smooth as expected, and that’s okay. But how do…