For many women, the pelvic floor becomes a source of quiet frustration, tightness, heaviness, leaking, or discomfort that isn’t always easy to talk about. And even harder to describe. Whether it’s during movement, intimacy, or rest, the sensation that something isn’t right can affect your daily comfort and confidence.
At West Henday Physical Therapy, we help you identify and address the underlying factors affecting pelvic floor health through female pelvic floor physiotherapy in Edmonton. Our goal is to help you feel supported, educated, and in control, without assumptions or judgment.
Pelvic floor dysfunction doesn’t always present as pain. It often appears subtly, impacting your movement, comfort, or daily habits. You may benefit from therapy if you experience:
These symptoms are common, but not something you have to live with.
At West Henday Physical Therapy, our approach to pelvic floor care is always tailored to your unique needs. Whether you’re recovering from childbirth, managing symptoms of pelvic discomfort, or improving overall pelvic floor function, we offer a range of evidence-informed techniques designed to support your progress at every step. Here’s how we work with you:
Many clients are familiar with Kegels, but few are taught how to do them correctly or whether they’re even appropriate. We assess your pelvic floor muscle activity to determine if the issue is weakness, overactivity, or poor coordination. Then, we teach you how to properly engage and release these muscles with intention, using guided cues and movement strategies to help you build effective support from the inside out.
We use gentle, hands-on techniques to address soft tissue tension, improve circulation, and ease discomfort around the pelvic region. This can include muscle release work around the hips, lower back, and abdomen. When scar tissue from a C-section or perineal tear is contributing to restricted movement or sensitivity, we incorporate focused scar mobilization techniques to restore flexibility and reduce tension. These approaches help improve mobility, reduce pain, and prepare your body for more effective muscle activation and daily movement.
Your breathing, core, and pelvic floor work together. We help you reconnect these systems by using diaphragmatic breathing techniques and deep core activation to manage intra-abdominal pressure. This reduces unnecessary stress on the pelvic floor during daily movements like lifting, standing, or exercise, and helps restore postural balance and core stability.
Pelvic floor therapy isn’t just about exercises; it’s about how you move through life. We observe and retrain how your pelvic floor supports you during activities such as walking, bending, squatting, or lifting. Small changes in movement patterns can greatly reduce symptoms and improve confidence in your body’s ability to perform daily tasks.
A key part of your care includes learning how daily habits affect your pelvic floor. From bladder and bowel strategies to lifting posture and breath mechanics, we guide you through simple, sustainable changes that support healing and function in the long term. Empowering you with the right knowledge means your recovery continues beyond the clinic.
Our female pelvic floor physiotherapy in Edmonton is effective for a wide range of conditions that affect comfort, mobility, and daily function. These include:
Our prenatal pelvic floor therapy focuses on helping your body adapt to physical changes and prepare for childbirth. This includes:
Prenatal therapy is not only about reducing discomfort; it’s about setting the stage for a smoother postpartum period.
The pregnancy and childbirth journey places significant strain on the pelvic floor. If you’re experiencing symptoms such as leaking, core weakness, or pelvic discomfort after delivery, pelvic floor therapy can help. We work with:
You don’t need a referral or to wait for symptoms to worsen; early support leads to better recovery.
We offer a comprehensive, personalized approach to pelvic floor physiotherapy. Every session is focused on empowering you to manage your pelvic health.
Here’s how your care unfolds:
We begin with a confidential one-on-one consultation in a private treatment room. You’ll be asked about your health history, childbirth experiences (if applicable), physical activity, and specific symptoms. We take the time to understand your goals, whether you're looking to ease discomfort, regain strength after childbirth, or return to your fitness routine.
Your physiotherapist will assess the pelvic floor both internally (only if you consent) and externally. We examine muscle coordination, tension, strength, and your ability to relax and contract effectively. We also observe your breathing, posture, and how you move through simple functional tasks, like lifting or squatting.
It helps us see how your pelvic floor coordinates with other muscle groups during everyday movement.
Based on the assessment, we will tailor a plan that can include:
We also provide home exercises with clear instructions so your progress continues between sessions.
Pelvic floor dysfunction may be common, but it’s not something you need to accept. Whether your concerns are recent or long-standing, West Henday Physical Therapy is here to help you take the next step toward strength, comfort, and stability.
Book your assessment for Female Pelvic Floor Physiotherapy in Edmonton today.
Let’s get you moving with confidence again.
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